Explore your inner self. Stretch your body and mind. Relax and renew. These are just a few of the benefits of yoga. What a better time to start on your yoga journey than the holidays? Take an hour for yourself Monday evening and join Natasha at Sweet Peace Yoga for Yoga Basics a class suited for the complete Yoga novice! In this Vinyasa or flow style class, we will delve deeply into the 12 basic poses of yoga, helping you form a strong foundation and preparing you mentally and physically to attend an all levels class.
Myth: You have to be flexible to do yoga.
Fact: Yoga is for every body! You will gain flexibility by practicing yoga regularly, but even the most stiff of people can benefit from yoga. No turning yourself into a pretzel in this beginner class!