Beginning in November, Natasha will be teaching two new classes at Sweet Peace Yoga in Kirkwood!
All the Basics is this six week Siri's class with a drop in option. This class is geared for those who have a little familiarity with yoga and want to take their practice to the next level.
Slower is Stronger is a brand-new class inviting students to slow down your physical posture practice allowing space for mindfulness. This class incorporates the use of light handweights! A fun playful way to build long lean muscle while burning calories.
More detailed class descriptions and times can be found on the teaching schedule page.